Videos – FACT
These are 25-minute demonstrations of a clinician working one of the 3 pillars of psychological flexibility.
Open
Aware
Engaged
ADDITIONAL FACT VIDEOS:
Dr. Bauman demonstrates perspective taking and self compassion promotion via the “Movie” exercise.
Dr. Strosahl demonstrates FACT, Inside Bulimia.
Dr. Robinson demonstrates FACT for PTSD.
Depression, Anxiety, and the Big Bad Wolf: The Story of Avoidance and The Three Little Pigs
Driving in the Present: A video to help break down how living in the present moment is important!