Videos – FACT
These are 25-minute demonstrations of a clinician working one of the 3 pillars of psychological flexibility.
ADDITIONAL FACT VIDEOS:
Dr. Bauman demonstrates perspective taking and self compassion promotion via the “Movie” exercise.
Dr. Strosahl demonstrates FACT, Inside Bulimia.
Depression, Anxiety, and the Big Bad Wolf: The Story of Avoidance and The Three Little Pigs
Driving in the Present: A video to help break down how living in the present moment is important!