Using Present-Moment-Awareness with Posttraumatic Stress
Editor’s note: The following has been adapted from Inside This Moment: A Clinician’s Guide to Promoting Radical Change Using Acceptance and Commitment Therapy (Link), by Kirk Strosahl, PhD, Patricia Robinson, PhD, and Thomas Gustavsson, MSc. When severe violations of safety, trust, or vulnerability occur, including outright threats to survival, humans are wired to shut down […]